Gift of Summer “Mango”

Summer is the sign of arrival of the yummy Mangoes. Being most popular and best loved fruit, all around the world it is know as “King of all fruits.” It is found in many parts of the world but best quality of it is found in Southeast Asia.Pakistan and India are at the top of the list in its production.In Pakistan hundreds of varieties of mango are produced.Its quality is so best that it makes a big part of export in our country. Commercially Langra, Chounsa, Anwar Retol, Dasehri, Sindhri are most popular in our country. These all are different in color, size and even in flavor. its popularity is not only conditional to its best taste but the presence of vital Vitamins, fiber and Minerals make it more worthy. It provides following benefits to our body.

Mango fruit is rich in Fiber which helps digestive system to work properly. It is the big source of Vitamin A, B6, C and E which are necessary for our body growth, bones, skin and resistant against infectious bodies. Presence of Vitamin A also makes it the best anti-oxidant. Mango fruit is also big source of Potassium and Copper where potassium is an important component for the better working of heart and regulation of blood pressure and copper is required for the production of blood cells. Along with fruit the skin of Mango contains such ingredient which lowers the cholesterol in the body while some compounds found in the skin help to fight against Diabetes and Some kind of cancers. Even new research shows that mango fruit helps in protecting some kinds of cancers like Colon, Breast, Prostate cancer and Leukemia.